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Houston Center for Emotional Wellness
Tools for Transforming Challenges of Today into Wellbeing of Tomorrow
Hello from Lesley Teitelbaum, Director
Welcome to HCEW !
It is our intent to offer science backed programs that empower individuals by teaching behavioral skills that are designed to build emotional wellbeing and resilience, one individual, one group, one community at a time.
One-on-One Target-Based Coaching Services
These are individual sessions packages ( 3, 6, and 12 ) - custom designed for your unique personal circumstances and emotional goals. All Coaching Packages include a free consultation to identify target goals and develop a personalized coaching plan that is uniquely suited to meet your needs.
HCEW Online Group Programs
Building Emotional Resilience
- Build Your Emotional Resilience to Stress
- Enhance Your Insight into Your Own Behavior Patterns
- Discover New Ways to Re-balance Your Emotions
- Explore New Potentials for Navigating Conflict
- Increase Your Connection to Your Inner Self and Intuitive Intelligence
*** [Limited Number of Participants]
Building Emotionally Resilient Relationships
Offering Tool to Help Participants: Create more emotional balance. . . . . Create more inner peace. . . .Learn New Ways to Connect to Themselves . . . and Learn to Build More Emotional Resilience and More Harmony Within Your Relationships
*** [Limited Number of Participants]
Building Emotional Resilience for Expectant Parents
Helping Expectant Parents: Create more emotional balance. . . . . Create more emotional resilience . . . .Learn New Ways to Connect to Themselves . . . and Learn New Approaches to Creating New Family Communities
*** [Limited Number of Participants]
One-on-One Target-Based Coaching Services
These are individual sessions packages ( 3, 6, and 12 ) - custom designed for your unique personal circumstances and emotional goals. All Coaching Packages include a free consultation to identify target goals and develop a personalized coaching plan that is uniquely suited to meet your needs.
Corporate / community workshop Programs
Our Programs Range from Lunch and Learn to Weekend Workshops and Retreats
- 45-Minute Lunch and Learn Corporate Programs
- 90-Minute Corporate Workshop Programs
- Corporate Workshop Programs
- Half-Day or Weekend Retreat
- Sea Retreats
Increase Positive and Productive Work Evironments
Our attitude, our behavior, and our sense of wellbeing impacts others around us. HCEW corporate / community workshops are designed to help your employees learn skills that will help them decrease stress, increase emotional balance, decrease interpersonal conflict, and create more positive and productive work environments.
Increase Emotional Intelligence and Reslience
Increase Emotional Intelligence and Reslience
All corporate workshop programs can be custom-designed in collaboration with company representatives and guaranteed to be in alignment with company mission / vision and corporate objectives
Please Consider Joining Us for Our International Community
We host our international community each meditation each Spring, March 21, Summer, June21, Autumn, September 21, and Winter, December 21.
Please join us for our upcoming FREE community meditation - Tuesday December 21st - click on the link below to connect to our email to learn more and register.
Consider Joining Us For Our:
Retreat and Sea Retreat Programs
Interested in Creating Space to Explore New Tools to Develop Your Emotional Wellbeing - Build Resilient Relationships? Finding Time to Connect with Yourself ? Interested in Building Your Personal Resources to Reduce Stress? Consider attending one of our Emotional Wellness Retreats or Sea Retreat experiences.
Introductory Offers
Contact Us to Receive a Bonus Coaching Session with Your First Purchase of our 10 Week Expectant Parenting and Emotional Resilience Program
Contact us for your Free Consultation to Identify the Unique Emotional Wellness Needs and Goals for You, Your Business, or Your Community Group
Contact Us to Receive a Bonus Coaching Session with Your First Purchase of our 10 Week Expectant Parenting and Emotional Resilience Program
Contact us to see if Your Business is Eligible for a Free Introductory Corporate Building Resilience Program
Contact us for your Free Consultation to Identify the Unique Emotional Wellness Needs and Goals for You, Your Business, or Your Community Group
Contact Us to Receive a Bonus Coaching Session with Your First Purchase of our 10 Week Expectant Parenting and Emotional Resilience Program
Contact us for your Free Consultation to Identify the Unique Emotional Wellness Needs and Goals for You, Your Business, or Your Community Group
Contact us for your Free Consultation to Identify the Unique Emotional Wellness Needs and Goals for You, Your Business, or Your Community Group
Contact us for your Free Consultation to Identify the Unique Emotional Wellness Needs and Goals for You, Your Business, or Your Community Group
WHY Choose US ?
Participants Profit from Our Seminars
We asked Participants for Their Anonymous Feedback - Here are a Few Comments
- "The three breathing meditations that we practiced during the lecture were unbelievable to me. I actually felt like I was in a different place at a different time and felt more relaxed than I had all day up to that point." from Creating Calm in the Midst of Life's Storms Seminar - Cortland
- "I liked the mindfulness exercises after learning the theory. This helped teach me how to practice on my own."
- "very relaxing, could participate if you'd like - not forced - trainer had a soothing voice"
- "Trainer was well spoken and kept my attention"
- "I liked the positiveness in the presentation - I will take her techniques to reprogram my own reactions - it was very informative !"
- "Excellent presenter - great soothing voice - very knowledgeable and personable"
- Excellent information - great stories were shared to get points across - the presenter is thorough and has excellent demeanor - she is calm and well prepared